Strengthening Exercises

Strengthening exercises:

Patients are prescribed exercises which are designed to produce strengthening and conditioning of the affected muscles. strengthening will also encourage the correct output and sustainability of the corrective actions, which over time will help assist the alleviating pain and/or dysfunction.


  • Increases muscular strength
  • Increases bone strength
  • Increases muscle tolerance and feedback
  • Increases fine motor control skills
  • Increases protein intake to heal Increases O2 & nutrients into the muscle fibres and muscle spindles
  • Decreases atrophy/muscle wastage as we age
  • Increases metabolic activity
  • Increases Tendon strength Decreases muscular pain from inactive or poor performing muscles fibres
  • Increases Joint integrity & Joint ligament strength

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