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Herbs and Supplements for Joint Pain

By | 2016-09-14T23:48:05+00:00 September 14th, 2016|Uncategorized|

Thank god the worst of Melbourne's winter is over but it's still cold enough for an increase in joint pain and there's still Barometric pressure (atmospheric pressure) fluctuation occurring, which can also make our joints ache. All you need to do is ask my mum! Hey mum! when the rain is coming??... my reason for [...]

When I have back pain, What do I do?

By | 2016-09-14T23:07:29+00:00 September 14th, 2016|Uncategorized|

A common question I get asked when dealing with a fresh back injury or back pain is... "What do I do"? "I was told to take it easy, bed rest and stop strenuous activity but I can't, I have to work". What do I do Mel? Help!!!!!! My Answer is...DONT STOP. GO LIGHTER and BE [...]

Dry Needling Explained

By | 2016-09-14T23:08:33+00:00 May 24th, 2016|Clinical Myotherapy|

Dry needling aids in the reduction of tissue contracture such as tendon, ligament, muscle tissue, and connective tissue, all whilst the needles stimulate blood flow to the contracted muscle; brings more oxygen supply and nutrients in. Helping the muscle to relax, soften and get back to a normal happy state. Dry Needling is an extremely [...]

Probiotic is the key

By | 2016-09-14T22:52:56+00:00 December 14th, 2015|Uncategorized|

Getting your Gut Enzymes and Bacteria balanced is critical for optimal body function & nutrients absorption. A must do! Especially if you're struggling with food intolerances, Adrenal fatigue, hypo or hyperthyroidism, hormone imbalances, low iron, malabsorption of essential vitamins (everyone is low in Vit D, apparently), minerals (phosphate, selenium, etc) or just simply tired [...]