Getting your Gut Enzymes and Bacteria balanced is critical for optimal body function & nutrients absorption. A must do!
Especially if you’re struggling with food intolerances, Adrenal fatigue, hypo or hyperthyroidism, hormone imbalances, low iron, malabsorption of essential vitamins (everyone is low in Vit D, apparently), minerals (phosphate, selenium, etc) or just simply tired all the time….
It’s all in the Gut!!
Pre and Post pro biotic’s is the key!
Check out one of my favorite sites, to learn all about gut health & how to make Pre and Post Probiotics: Sourkraut, Yoghurt, Kefir, Kombucha, cheese and more!
cultures for health ! Thanks guys!